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Download the LIFESUM app for free: http://bit.ly/2icfWPR This is YOUR year to make the change and lose weight! Watch this video, follow the 7 steps and...
Women’s Self Defense: how to escape from a wrist hold/grab/control. This is one of the most common ways to initiate an attack … source
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Ladies defend yourself from being grabbed from the back. Real Combat. source
To learn more about Barnes Bullets or NRA Women’s Outlook follow the links below: http://www.barnesbullets.com/ … source
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial New Year New You!! Your goal is to MOVE daily. Get this 7-minute workout done first thing in the...
Welcome to the Lady Liberty Preparedness channel. We focus on all things preparedness. Although our content tends to be … source
Learn effective self-defense for women! Simple escape techniques for real-life situations. source
Running has been a part of my life for as long as I can remember. Transitioning from running without a gun to running with a gun...
SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial I LOVE Matcha and I love anything with matcha in it. Matcha is the highest quality powdered green tea and the...