Womens Fitness

Greece Adventure Travel Diary – Athens, Santorini, Mykonos, Crete, Meteora | Joanna Soh

Published

11 months ago

August 4, 2025

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♥ #jointheMVMT #MyActiveTravels Click on this link: http://mvmtwatches.com/joanna and save 15% off your entire purchase.
♥ Adventures are the best way to learn about yourself. I hope this video will inspire you to go on an active travel.
♥ Created by Adam J. El-Sharawy. We’ve put a lot of work into this video. I hope you’ll enjoy it. Special thanks to everyone whom I met on my travels and helped with the camera. =)
♥ I’ve been travelling for the past 4 weeks to Greece & London. Be sure to LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/JoannaSohOfficial Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

“WE DON’T REMEMBER DAYS, WE REMEMBER MOMENTS”

Fun Facts:
1) This video was filmed with 5 camera – Mainly the Canon 70D and DJI Osmo. Three others include the GoPro Hero4, Iphone 6 and also DJI Phantom 4.

2) The main person who helped me with the camera was my mum! She was with me for the first 10 days of my travels. She had no prior camera experience and used to take rather bad pictures, haha! Sorry mum. But she learned fast and was really enthusiastic to capture good footage.

3) All the “cool” shots you might have noticed in the video are taken by my close friend Adam J. El-Sharawy, who also created and edited this video with me while I was in London. He was also the guy behind my “Fit & Feminine” video. Very talented guy and you can check out his works here: https://www.youtube.com/user/MrElsharawy

4) I got help from a lot of different people throughout my travels to help me with the camera, mainly tour guides. I’m so grateful for them and they would even listen to my direction, haha!

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
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Lots of Love xx

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Womens Fitness

30-Minute Strong CORE Slim Waist Ballet-Inspired Exercises

Published

2 weeks ago

June 12, 2026

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♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://www.myusatrainer.com/joanna
♥ 5 VERY effective CORE exercises inspired by ballet & yoga practitioners. I’ve been doing them and have seen AMAZING results!
♥ Do this workout for STRONGER CORE & SLIMMER WAISTLINE. It’s low impact (no jumping!), gentle on the knees & lower back + no crunches. Suitable for all levels.
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.

Core includes the abs, lower and mid back, pelvic and also hip muscles. It’s entire mid section that work together to support your spine and body.

Exercises
1) Plank to Chair – 5 reps
2) Standing Mermaid – 10 reps on each side
4) All Fours Floating Kicks – 10 reps on each side
3) Plank to Downward Dog – 10 reps on each side
5) Ab Fold – 15 reps

Duration: Under 30 minutes
Best Result: Perform this exercise 2 – 3 times weekly on alternate days and combine with cardio + strength training.

Lots of Love xx

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Womens Fitness

3 Fun EGG Breakfast / Lunch Recipes (High Protein!)

Published

2 months ago

May 4, 2026

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♥ Amazing, Fun, High Protein EGG recipes to kickstart your day! Watch the video for the complete step-by-step guidance, including calories.
♥ Be sure to LIKE & SHARE this video. Snap pictures of your creation and tag me on Facebook & Instagram. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.

QUICHE IN PEPPER CUPS (serves 4)
1) 3 Large Eggs – 234Cals
2) 2 Large Bell Peppers – 58Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ¼ cup Leeks, thinly sliced (white & light green parts only) – 8Cals
5) 8-10 Cherry Tomatoes, halved – 24Cals
6) ¼ cup Milk, any option – 23Cals
7) ¼ cup (25g) Cheese, grated – 89Cals
8) 1 tsp. Olive Oil – 40Cals
9) A pinch of Salt & Pepper

121Cals per serving

OPEN-FACED EGG SPINACH QUESADILLAS (6 slices)
1) 1 medium Whole-Grain Tortilla – 169Cals
2) 2 Eggs – 156Cals
3) 1 cup Fresh Baby Spinach – 7Cals
4) ¼ cup Onions, diced – 17Cals
5) ¼ cup Bell Pepper, diced – 6Cals
6) ¼ cup (25g) Cheese, grated – 89Cals
7) 2 tbsps. Black Olives, pitted & sliced – 20Cals
8) 1 tsp. Olive Oil – 40Cals
9) ½ tsp. Cayenne Pepper – 3Cals
10) A pinch of Salt & pepper

84.5Cals per slice

EGG IN A BASKET (2 slices)
1) 2 thick slices of Whole-Grain Bread – 220Cals
2) 2 Eggs – 156Cals
3) 1 tsp. Olive oil – 40Cals
4) A pinch of Salt & Pepper
5) A Large Cookie Cutter

208Cals per slice

Please LIKE, SHARE & SUBSCRIBE to my channel. Let’s stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

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Womens Fitness

7 Effective Ways to Ease Sore Muscles (DOMS)

Published

3 months ago

March 26, 2026

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♥ So you had a good solid workout session and the next morning, your muscles are so sore you can barely walk!
♥ Watch this video through & follow the tips to prevent and ease post-workout muscle soreness so that you can train stronger for longer!
♥ If you find this video to be helpful, be sure to LIKE it & SHARE it! Subscribe to my channel: http://www.youtube.com/joannasohofficial
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (Venice Nutrition).

7 Effective Ways to Ease Sore Muscles (DOMS)
1) Stretch at the end of your workout
2) Soak in a warm bath
3) Massage your sore spots
4) Invest in a foam roller
5) Pack on Omega-3s
6) Get plenty of rest
7) Move it!

IMPORTANT! When you experience DOMS, the goal is to increase blood flow into your muscles and relieve the feeling of tightness.

What other methods have you tried to reduce and ease post workout muscle soreness? Do let me know in the comments below. =)

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
http://www.facebook.com/joannasohoffi…
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Easy Lemon by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: http://incompetech.com/music/royalty-…
Artist: http://incompetech.com/

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