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Download my Fitness App here: http://bit.ly/fio-app As low as $5 a month! SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ 15-Minute Low Impact Bodyweight Cardio (No Jumping!)...
PDF LINK: http://bit.ly/308iyC0 The purpose of this kit is to provide a basic set of supplies that could be used to quickly setup a … source
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The Rape Aggression Defense System is a program of realistic self-defense tactics and techniques for women. The R.A.D. System … source
Inspired by true events. Follow a new hire at a long-term care facility as she and her staff deal with a major storm that causes a...
Join Christy Painchaud, former Special Agent and firearms instructor as she discusses the differences and training for women and … source
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ 45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh ________________...
This week’s technique comes from Jiu Jitsu and was inspired by our recent women’s self-defense seminar. Marley Macalolooy … source
For the last 20 years Dave Mohowski and Dive Utah have made the Homestead Crater in Midway one of their go-to dive training … source
https://www.facebook.com/SSX2GoodLife EDC Concealed Weapon carry and review of Smith & Wesson Airweight 38. source