Connect with us
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ 11 High Carbs Foods to Lose...
Need to be prepared for when an emergency hits YOU? Just wait until your children are trying to get YOU prepared! We have … source
Groin kicks like the A-frame kick are good self defense techniques to master. Learn self defense like the A-frame kick from a … source
After Action Project Episode Ninety-Four (94) Tonight we are joined by Shannon Pable of Shannon’s Garden & Gun Gallery and … source
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm Ladies, we can get extremely self-conscious when it comes to the armpit fat...
Clackamas County Disaster Management staff discuss items to include in your disaster preparedness kit. source
Dozens of women are attending self-defense classes to learn skills that could save their lives. source
source
source
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm I DARE you to complete this 10,000 Ab & Squat Challenge in 30...