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A lot of women experience different forms of harassment, assault or violence. It is important to learn how to defend oneself in … source
The 7 easiest and most effective self-defense techniques for different situations. Anyone can do them no matter how big the … source
Self defence class, 1933. This is May Whitley explaining the aim of jujutsu. Great slow motion in this tutorial. ___ Specially … source
In a perfect world, women wouldn’t need self-defense because men wouldn’t perpetrate these crimes — but the world is far from … source
I’m Aja Dang and I teamed up with Renner Gracie from Gracie University to show you 5 choke hold defense techniques every … source