Heeeeey guys! I hope you enjoyed My BIrthday Meetup video. If you haven’t watch it, do check it out here: https://youtu.be/g1_Ommbhro8

I couldn’t fit everybody’s story and everything that happened in a video. So I’ve put together this “Behind The Scene” video. My team did such an amazing job in helping me arrange everything and also film this video!!

I want to also take this opportunity to thank those people who made this party possible:
@signatureattheroof for the location
@my_fittiesense for the healthy yummy food and gorgeous cake!
@twenty3my for the lovely white top
@tricia.w.sy and @jeremy_yap_wk for dolling me up
@dermalogica_my and @bakedkl for spoiling my guests with gifts

and of course all of you who took the courage to step forward and shared your stories. You’re such an inspiration! I know it’s your first time being on camera, and most of you were quite shy, but YOU DID AMAZING!!!!!!

I LOVE YOU GUYS xx
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♥ SUBSCRIBE for new videos every Monday, Wednesday & Friday: https://www.youtube.com/user/joannasohofficial These homemade only require 3 natural ingredients – fruits, chia seeds and sweetener of your choice. These jams have no refined sugar, no artificial ingredients and it’s 100% natural.
♥ Try it out. Snap & Share pictures. Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video.
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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HER Network is NOT sponsored. It is an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
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Do you consume jam on a daily basis? I like to spread my toast with peanut butter and jam and sometimes I like to top my overnight oats with jam. It adds that extra sweetness to my morning. =)

A lot of store bought jams are loaded with sugar. If you were to read the ingredients list, sugar is usually listed as the 1st ingredient and it’s definitely not the best option. So why not make your own healthy jam instead?

MIXED BERRIES CHIA JAM
1. 2 cups Fresh or Frozen Mixed Berries
2. 2 tbsps. Honey or Maple Syrup
3. 2 tbsps. Chia Seeds

MANGO CHIA JAM
1. 2 cups Mango, peeled & diced into cubes
2. 2 tbsps. Honey or Maple Syrup
3. 2 tbsps. Chia Seeds

PEACH CHIA JAM
1. 2 cups Peach, diced
2. 2 tbsps. Honey or Maple Syrup
3. 2 tbsps. Chia Seeds

Each tablespoon of jam has about 25 Calories.

STEPS:
1) Measure the fruits into 2 cups each. You can choose to use either fresh or frozen fruits.
2) Place fruits in a small pot over medium heat. You can choose to sweeten with 2 tbsps. of honey or maple syrup. This is optional.
3) Then mash the fruits until it reaches the consistency you like. I like to have some fruit chunks in my jam.
4) Bring the mixture to a simmer for about 5 minutes until it forms a saucy consistency. Stir frequently.
5) Then add in 2 tbsps. of Chia Seeds and continue to stir for another minute until all ingredients are well combined.
6) Remove from heat. Let it sit allowing the chia seeds to fully expand and thicken the jam. This should take about 10 minutes. The jam will continue to thicken as it cools.
7) At the point, if you like your jam to be thicken, you can add another teaspoon or 2 of chia seeds and let it sit for another 10 minutes.
8) Pour into a jar and it’s ready!

Store in the fridge and this will keep up to 2 weeks. These chia jams are looser and more sauce-like compared to the traditional store-bought jam. You can use it just like your typical jam – spread it on toast, stir into oatmeal or spoon it over yoghurt. Yuummzzzz!!

How do you like to have your jam? Let me know in the comments below. Pick a fruit or fruits of your choice and try this recipe out.

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SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Want that perfect figure with 6-pack abs or bikini body? Watch this video! Learn what you have to do more of and what you may have to give up. What is your body goal? Let me know in the comments below. If you enjoy the drawing we did, do hit LIKE & SHARE this video with your friends. =)

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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Joanna Soh:
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1) UNHEALTHY
Men: more than 20% body fat
Women: more than 30% body fat

2) HEALTHY
Men 15% – 20% body fat
Women 25% – 30% body fat

3) FIT
Men 10 – 15% body fat
Women 20% – 25% body fat

4) ATHLETIC
Men 6 – 9% body fat
Women 16 – 19% body fat

5) UNHEALTHY “FIT”
Men: under 9% body fat
Women: under 16% body fat

– What’s your priority?
– What are you willing to do?
– What are you NOT willing to give up?
– How frequent and consistent can you stick to your workout and food routine?
– Is it worth your sacrifice and will you be happy?

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