Womens Fitness
My Life as a Fitness YouTuber | Thanks for 1 Million Subs đ | Joanna Soh

It’s been 4.5 years since I started on this journey of sharing fitness videos online. What goes on behind the camera? What do I do on a daily basis? I put this video together to share with you a glimpse of what drives me every single day.
When I started, my intention was wanting to help and educate people on living a healthier and happier life. I always tell myself, if my video can reach out to just one people to inspire them to take action and change his/her life around for the better, then I’ll continue producing these videos. Although many things have changed since then, that one purpose has not and will NEVER change.
We are now a family of 1 million and I’m ever so grateful for all your love and support. This won’t be possible without your trust in me. =)
I used to do EVERYTHING on my own from conceptualising the ideas to writing, filming, editing etc. It was a one-woman show and it can get really stressful and lonely. Now, I’m blessed with a small team to assist me but I still am very much involved in the entire video process. Hey, I love it!
I started HER Network this year as well because I believe in collaborating with like-minded women to bring you different aspects of health & fitness, which may not be my speciality. When we come together and work together, we can create greater things and I truly hope that you’ll share this vision with me too.
I hope you enjoy this video. Let me know what you love about my channel, how can we improve together and what you’d love to see more of in the comments below. Your feedbacks matter to me. =)
Lots of Love xx
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SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial
Joanna is a certified Personal Trainer (ACE), Womenâs Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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Womens Fitness
Why I Eat Fermented Food (Not Raw!) | 3 Fermented Vegetable Recipes | Joanna Soh |

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Why I prefer fermented vegetables over raw. Watch this video through to learn the benefits and recipes. What’s your favourite fermented food? Let me know in the comments below. =)
Joanna is a certified Personal Trainer (ACE), Womenâs Fitness Specialist (NASM) and Nutrition Coach.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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SAUERKRAUT
1) 3lbs / 2kg of Green Cabbage, shredded
2) 1.5 tbsps. Salt
Steps:
1) Simple combine the cabbage and salt. Begin working the salt into the cabbage by massaging and squeezing the cabbage with your hands until the cabbage is watery and limp. This will take about 5 to 10 minutes. Be patient!
2) Grab handfuls of the cabbage and pack them into your jars. Pour any liquid released by the cabbage into the jar.
3) Then place one of the larger outer leaves of the cabbage over the surface to cover the cabbage.
4) To weigh the cabbage down, slip a smaller jar into the mouth of the jar. Iâve added stones into the small jar to add weight.
5) You want to make sure that the cabbage is fully submerged beneath its liquid. Cover the mouth of the jar with a cloth to make sure itâs airtight.
6) Allow the cabbage to ferment for 3 to 10 days, keeping the sauerkraut away from direct sunlight and at a cool room temperature
This sauerkraut is a fermented product so it will keep for at least two months and often longer if kept refrigerated.
JAPANESE PICKLED CUCUMBER
1) 3 Japanese cucumbers, thinly sliced
2) 2 tsps. Salt
3) Œ cup Rice Vinegar
4) 2 tbsps. Brown Sugar
6) 2 tbsps. Sesame Seeds
Steps
1) In a bowl, add the cucumber and sprinkle it with the salt. Set aside for five minutes.
2) Rinse off the salt and drain the cucumbers.
3) Combine all ingredients in a bowl: rice vinegar, brown sugar, sesame seeds. Mix well.
4) Transfer into a jar and let it sit in the fridge for at least 24 hours. And this is really to be eaten. This goes perfectly with rice!
PICKLED CABBAGE & CARROT
1) 3 cups Red Cabbage, shredded
2) 1 cup Carrot, thinly sliced
3) 2 tsps. Salt
4) 1 cup Rice Vinegar
5) 3/4 cup Brown Sugar
6) œ tsp. Sesame Oil
7) Pinch of hot chili flakes
Steps
1) In a large bowl, toss the cabbage together with the carrots. Set aside.
2) In saucepan over medium heat, stir together the vinegar, sugar, sesame oil chili flakes and salt. Mix until sugar has dissolved for about 3 minutes. Allow the sauce mixture to cool down.
3) Then pour it over the cabbage and carrot mixture and toss well. Cover and chill in the fridge for at least 8 hours or overnight. The next day, transfer the cabbage mixture into airtight jar.
All the recipes will store for a long time in the fridge, So you can make a huge batch and consume 1 â 2 servings daily.
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Womens Fitness
Burn Love Handles & Muffin Top (Home Workout) | No Weights | Joanna Soh

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial BURN your Love Handles & stubborn Muffin Top with this Cardio & Core workout! No equipment needed!
SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Womenâs Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Filmed at Be Urban Wellness: http://beurbanwellness.com
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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
This workout is a combination core and cardio exercises to target the mid section and to burn the stubborn fat layer off.
Exercises:
1. Cross Punch Crunch
2. Bicycle Crunches
3. Breakdancer
4. Cross Tuck Frogger
5. Plank Hip Dip
6. Side Plank Crunch
7. Plank Twist
8. Bunny Hops
Interval: 30secs workout with 15 secs rest – 8 Intervals – 2 Rounds
Goal: Beginners x2 rounds Intermediate x4 rounds
To progress:
– Choose the advance option.
– Increase the workout time to 45 secs
– Do more sets.
– Hold a pair of light weighted dumbbells
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
Lean INNER & OUTER Thighs
–
10,000 Squat Challenge in 30 Days
–
1,000 Cardio & Core Burn Challenge
–
4-Week Burn Belly Fat Challenge
–
Total Body Strength Training Without Weights
–
Beginner Fat Burning Morning Workout
–
8-Minute Workout for Teens
–
How to Lift Dumbbells to Lose Weight (Gym Training)
–
Burn Back Fat & Bra Bulge (4 Exercises)
–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
–
4-Week Toning Butt & Abs Challenge
–
Gentle Morning Yoga Stretches to Feel Energized
–
30-Minute HIIT Yoga for Slimmer Legs
–
30-Minute Beginner HIIT Yoga for Stronger Core
–
Here’s the complete playlist to more than 50 videos:
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Womens Fitness
11 Healthy Foods That Can Make You GAIN WEIGHT | Joanna Soh

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial “I only eat healthy food. I only eat REAL unprocessed food. But why can’t I LOSE WEIGHT??!!!!” I hear your struggles.
When you eat healthy and youâre doing everything right, but the weight isnât bugging, or you even end up gaining more weight, it can be extremely frustrating, and you donât know what youâre doing wrong!
Watch this video and discover the sneaky diet saboteurs and how these âhealthyâ foods that can cause you to gain weight.
Joanna Soh is a certified Personal Trainer (ACE), Womenâs Fitness Specialist (NASM) and Nutrition Coach (VN).
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Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
11 Healthy Foods That Can Make You FAT
1) Trail Mix or Granola
2) Fruit Juices or Smoothies
3) Salad Dressings
4) Avocado
5) Coconut Milk
6) Natural Sweeteners
7) Energy Bars
8) Gluten-Free Foods
9) Vegetable Chips
10) Frozen Yoghurt
11) Nut Butter
Iâm not saying you shouldnât be eating all these foods, in fact, most of them should be part of your diet. But be aware that they are NOT âfreeâ calories. Those calories can still add up, causing you to experience a weight loss plateau or even weight gain.
So whatâs the key to not gaining weight on healthy foods? The answer is fairly simple â you should know what youâre eating and PORTION CONTROL is the key. Apply these tips and train yourself to be a MINDFUL eater.
What other healthy foods that are causing you to gain weight? Let me know in the comments below.
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More useful videos to guide you through your fitness journey:
10 Dieting Mistakes – Why You’re Not Losing Weight
Top 10 Diet & Fitness Myths to STOP Believing
How to Break Bad Habits & Achieve Your Goals
Why Asians Are Slimmer (9 Tips for Weight Loss)
How to Train & Eat According to Your Menstrual Cycle
Why I Eat White Rice
28-Day Soup Detox Cleanse for Weight Loss
5 Must Eat Food for a Flat Belly (Healthy Digestion)
3 DIY Asian Detox Herbal Tea
Green Tea: Secret to Flat Belly, Youthful Skin & More
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