♥ Get Rid of Flabby Arms or Bingo Wings FAST with these effective exercises! They’re my favourite! Filmed in Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

HER Network is NOT sponsored. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”

Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

This workout sequence combines both strength training + cardio, which is the most effective way to burn fat on your arms and lean up at the same time. Do this regularly to achieve results in 4 – 6 weeks time!

Exercises
1) Wide to Narrow Push-up
Active Rest: Straight Punches
2) Spiderman Push-up
Active Rest: Hook Punches
3) Tricep Dips
Active Rest: Cross High Punches
4) Plank Up-Down
Active Rest: Arm Circles

Sequence: 8 Intervals (45secs each interval)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout 2 – 3 times weekly on alternate days. Combine this with total body workouts!

To progress:
– Perform 3-4 sets.
– Lift some weights to make the exercises tougher
– Choose the advance version

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)

–
How to Stop Overeating: 7 Types of Hunger

–
5 Must Eat Food for a Flat Tummy

–
Changes to Your Body from Age 20 – 70

–
My Weekly Food Shopping (Healthy Grocery Guide)

–
7 Must Have in Your Grocery List

–
How to STOP Binge Eating for Life

–
Healthy Ways to Deal with Period Cravings

–
How to Eat Cheat Meals & Still Lose Weight

–
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
–
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
–
How to Eat & Exercise Correctly According to Your Body Type

–
Here’s the complete playlist to more than 50 videos:


source

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

♥ Are you ready for the ultimate 10,000 SQUAT Challenge in 30 Days?! Let’s do this together!! Snap & Share pictures of. Tag me @JoannaSohOfficial #JSohActive
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.

SUBSCRIBE for exciting content every Monday, Wednesday and Friday: https://www.youtube.com/user/joannasohofficial

Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

Our goal is to complete 10,000 Squats in 30 Days! That means we’ll be doing 335 squats a day for the next 30 days. Let’s do this!!

1) Basic Squat x50
2) Squat Pulses x30
3) Squat Jump x15
4) Pile Squat x30
5) Pile Squat Pulses x30
6) Narrow to Wide Squat Jump x15
7) Narrow Squat x30
8) Narrow Squat Pulses x 30
9) Low Squat Jump x30
10) Squat with Side Leg Raise x30
11) 180 Degree Rotational Squat x15
12) Squat hold – 30 secs

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout

–
How to Lift Dumbbells to Lose Weight (Gym Training)

–
Burn Back Fat & Bra Bulge (4 Exercises)

–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)

–
4-Week Toning Butt & Abs Challenge

–
Gentle Morning Yoga Stretches to Feel Energized

–
30-Minute HIIT Yoga for Slimmer Legs

–
30-Minute Beginner HIIT Yoga for Stronger Core

–

Here’s the complete playlist to more than 50 videos:


source

Hi my lovelies, I’ve been nominated for the “Asia Beauty & Wellness Award 2017” under the “Fitness Social Influencer of the Year “. Would you show your love and vote for me here: http://app.tallypress.com/Share/404637
I know the site requires you to sign up to vote. If you feel that my videos have helped you over the years, your vote would mean a lot to me! Voting ends by 18th September 2017. Thanks! xx
♥ Here are 5 SUPERFOODS I eat on a daily basis and WHY you should also add them to your diet. What’s your favourite superfood?
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

5 Must Eat Superfoods & Video Ideas

1) LEMON WATER
Daily Detox Drinks: https://youtu.be/HkfTWw77YWU
5 Nutritious Drinks to Speed Up Weight Loss: https://youtu.be/7cmEgjl5Vls

2) OATS
4 Oat Breakfast Recipes: https://youtu.be/qByjiXsxrmc
5-Minute Overnight Oats: https://youtu.be/jJkMkZbSCZc
Make-Ahead Healthy Breakfasts: https://youtu.be/WC3k-aUgOhY

3) GREEN TEA
Benefits of Green Tea: https://youtu.be/M5RVJY3ZCI4

4) CHIA SEEDS
Chia Pudding Recipes: https://youtu.be/p7HvNeEJ-EY
Breakfast Muffins: https://youtu.be/LkicedG3L54

5) GOJI BERRIES
Goji Health Benefits: https://youtu.be/f4Mjzq6oPns
Goji Soup Noodle Recipe: https://youtu.be/SvmqURW-swg

Add them into your diet and gain the same benefits I’ve been getting all these years. xx
_________

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)

–
How to Stop Overeating: 7 Types of Hunger

–
5 Must Eat Food for a Flat Tummy

–
Changes to Your Body from Age 20 – 70

–
My Weekly Food Shopping (Healthy Grocery Guide)

–
7 Must Have in Your Grocery List

–
How to STOP Binge Eating for Life

–
Healthy Ways to Deal with Period Cravings

–
How to Eat Cheat Meals & Still Lose Weight

–
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
–
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
–
How to Eat & Exercise Correctly According to Your Body Type

–
Here’s the complete playlist to more than 50 videos:


source