A Day in My Life: My Workplace, Dogs, BTS | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Who has been following me for the past 6 years??!! THANK YOU for being on this journey with me. Time flies, and it’s incredible to see how much we’ve grown together. As I’m writing this, I am truly blessed and grateful for every person, everything and most importantly for each and every one of you out there who has been supporting me through my videos.

Here I am, still sharing a new video every week, because I absolutely LOVE what I do, and it is my hope that my videos will continue to change lives and inspire all of you to stay active, stay strong and live your best life! How long have you been following me? Let me know in the comments below! =)

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

A Day in My Life: My Workplace, Dogs, BTS | Joanna Soh

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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh

This “Strength & Sculpt” class shifts your body into high gear through an intense muscle endurance and strength workout. It is a low-impact workout that uses dumbbells to condition and sculpt the entire body. We’ll start with compound exercises followed by upper body and end with core/ab exercises. It will boost your metabolism, increase lean muscle, burn fat and tone your body!

Duration: 30 minutes
Workout Interval: 3 circuits, 4 exercises each repeated twice.
Estimated Calories Burned: 220 – 350 Cals
Equipments: A pair of medium-weight dumbbells, 3 – 5kgs and a pair of light weight dumbbells, 1 – 2kgs. (You can also improvise by using water bottles, or canned goods in place of the weights!)

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

________________

30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh

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FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

For those of you who watched my video last week where I went on a 30-Day Whole Food Plant-Based Diet, here is the FREE MEAL PLAN and recipes I followed: http://joannasoh.com/foods/meal-plans-1/4-week-whole-foods-plant-based-meal-plan

DOWNLOAD, PRINT IT and let’s make this transition. =)

Just like I mentioned in my previous video, what you choose to AVOID is completed up to you. The goal is to consume a WELL-BALANCED DIET that emphasises on the consumption of healthy real plant-foods, while reducing the intake of unhealthy plant foods as well as animal products.

I’ve created this meal plan to be MOSTLY plant-based, but with one meat recipe on every alternate day.

If you have been struggling to make a transition to eat better or you have failed in all sorts of different diets out there, then the plant-based approach may suit you.

Be sure to also stay active and workout regularly through my fitness app, Fio. You can get lots of 4-weel Workout programmes on Fio from weight loss, to fat burning, strength and conditioning, toning and more. Be sure to check it out on the App Store and Google Play: https://www.fiolife.com

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #PlantBased #4WeekMealPlan

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

_________________

FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh

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