Womens Fitness

How to Start Meal Prepping (Beginner’s Guide) | Joanna Soh

Published

2 days ago

January 4, 2025

ebizonen

Beginner’s Guide to Meal Prepping (5 Easy Steps) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Do you meal prep? What is meal prepping? Should you or just don’t bother? How do you start meal prepping?

Meal prepping is NOT just for the super fit people, it is for EVERYBODY because cooking for yourself means you’re fully in control of what you put into your body and it encourages you to eat better. It is one of the easiest ways to look after your health!

SNAP & SHARE your MEAL PREP pictures with me! Tag me @JoannaSohOfficial #JSohRecipes

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

________________

5 simple steps to get you meal prepping
1) Take Baby Steps
2) Know Your Ingredients & Cooking Methods
3) Write a Plan
4) Get Your Groceries
5) Let’s Meal Prep

Benefits of Meal Prepping:
1) Saves time as you’re only cooking once or twice a week.
2) Saves lots of money!
3) Lose weight and keep you on a healthy eating track
4) Portion your meals out
5) Consume more whole foods
6) Save the environment & reduce waste in the kitchen

________________

Beginner’s Guide to Meal Prepping (5 Easy Steps) | Joanna Soh

source

Womens Fitness

10 Morning Habits for a Productive Day | Joanna Soh

Published

10 hours ago

January 6, 2025

ebizonen

Thank you Audible! Get a free audiobook with a 30 day free trial, go to http://www.audible.com/joannas or text JOANNAS to 500-500
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

The little things we do, in the morning, afternoon or night, impact our growth and shape who we are. Every successful person out there has a morning routine that pumps them up, keeping them focused. Start every day with a clear purpose, and I’m sure that you will find yourself being more productive throughout the day.

Do you have a morning routine that sets you up for the day? Let me know in the comments below!

________

About Joanna Soh:
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna’s channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.

________

Watch More Joanna Soh:

Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z

Weight Loss Recipes: https://youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0J

Most Popular Uploads: https://youtube.com/playlist?list=PLyP8pbBMxcsh4HtScMhEZJ67WcSsHeN2d

________

Joanna Soh:
http://joannasoh.com/
https://instagram.com/joannasohofficial/
https://facebook.com/joannasohofficial/
https://youtube.com/user/joannasohofficial
Tweets by Joanna_Soh

Stay connected and follow us:
HER Network:
https://hernetwork.tv
https://facebook.com/hernetwork.tv
https://instagram.com/hernetwork.tv

________

HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:

How to Quit Eating SUGAR (7 Effective Steps)

How to Know You’re Addicted to SUGAR (5 Signs)

10 Hacks to REDUCE FOOD WASTE & Save Money

11 Healthy Foods That Can Make You GAIN WEIGHT

Why Asians Are Slimmer (9 Weight Loss Tips)

How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight

source

Womens Fitness

Total Body Strength Training Gym Routine | Joanna Soh

Published

4 days ago

January 2, 2025

ebizonen

Total Body Strength Training Gym Routine | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch More Gym Routine Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_

Here’s my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight.

Do these exercises 2 – 3 times weekly. Don’t forget to also fit in your HIIT and cardio workout.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

Sets: 3 – 4
Reps: 15 – 20
Rest: 30 – 60 secs in between sets.
Total Workout Time: 60 mins

Exercises:
1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension
________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout

–
How to Lift Dumbbells to Lose Weight (Gym Training)

–
Burn Back Fat & Bra Bulge (4 Exercises)

–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)

–
4-Week Toning Butt & Abs Challenge

–
Gentle Morning Yoga Stretches to Feel Energized

–
30-Minute HIIT Yoga for Slimmer Legs

–
30-Minute Beginner HIIT Yoga for Stronger Core

–

Here’s the complete playlist to more than 50 videos:

source

Womens Fitness

Female’s Guide to Fitness Supplements (Top 5) | Joanna Soh

Published

5 days ago

January 1, 2025

ebizonen

All Customers can get a discount off their iHerb order but for a special October offer, *New Customers can get an additional $10 off their minimum $40 order by clicking at: http://www.iherb.com/?pcode=10NEW40&rcode=AOR2642

*Offer valid for new customers in select countries. Product exclusions apply and cannot be combined with other offers. October new customer discount offer ends 10/31/18.

________________

Female’s Guide to Fitness Supplements (Top 5)

Products Mentioned:

California Gold Nutrition, Milk Protein Isolate, 85% Milk Protein, Ultra-Low Lactosehttps://www.iherb.com/pr/California-Gold-Nutrition-Milk-Protein-Isolate-85-Milk-Protein-Ultra-Low-Lactose-16-oz-454-g/71030?rcode=AOR2642

Purely Inspired, Organic Protein, 100% Plant-Based Nutritional Shake, French Vanillahttps://www.iherb.com/pr/Purely-Inspired-Organic-Protein-100-Plant-Based-Nutritional-Shake-French-Vanilla-1-50-lbs-680-g/71571rcode=AOR2642

California Gold Nutrition, Omega 800 by Madre Labshttps://www.iherb.com/pr/California-Gold-Nutrition-Omega-800-by-Madre-Labs-Pharmaceutical-Grade-Fish-Oil-80-EPA-DHA-Triglyceride-Form-1000-mg-90-Fish-Gelatin-Softgels/85180?rcode=AOR2642

FitMiss, BCAA, Women’s Branched Chain Amino Acids, Strawberry Margaritahttps://www.iherb.com/pr/FitMiss-BCAA-Women-s-Branched-Chain-Amino-Acids-Strawberry-Margarita-5-6-oz-159-g/66865?rcode=AOR2642

Dymatize Nutrition, Creatine Micronized, Unflavoredhttps://www.iherb.com/pr/Dymatize-Nutrition-Creatine-Micronized-Unflavored-10-6-oz-300-g/69048?rcode=AOR2642

NLA for Her, Her Multi, Complete Female Multivitaminhttps://www.iherb.com/pr/NLA-for-Her-Her-Multi-Complete-Female-Multivitamin-120-Tablets/66849?rcode=AOR2642

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

________________

Female’s Guide to Fitness Supplements (Top 5) | Joanna Soh
This video is sponsored by iHerb

source