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Womens Fitness

How I Fight ACNE with Natural Supplements (before & after) | Joanna Soh

Published

2 years ago

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This video is in partnership with iHerb. New and Existing Customers can get a discount off their iHerb order at: http://www.iherb.com/?rcode=AOR2642 For shipping outside of the US: https://www.iherb.com/shipping

WATCH My Acne Story 5 Years Ago: https://youtu.be/j8iPV2U3UVc

This is not something I often share, in fact it took me a lot of courage to share my ACNE journey with you. I went through an episode of really bad acne when I was 20 – 22 years old. Then it completely went away for 4 years, and I never thought I’d have to go through this phase again. Guess what? I started having terrible breakouts 3 years back, and that lasted for another 2 years.

Within that 2 year, I’ve tried different products and supplements, and I don’t always get it right. But these are few natural supplements which have helped me. My skin has only started improving the past one year.

If you’re going through acne right now, trust me, I know how it feels. It can affect your confidence, and it did for me. I hope you’ll find strength in this video and that some of the tips will help you.

Do share your ACNE STORY with me in the comments below. Lots of Love xx
________________

Products Mentioned:

1) Nature’s Way, Fortify, Dual Action Digestive Completehttps://www.iherb.com/pr/Nature-s-Way-Fortify-Dual-Action-Digestive-Complete-20-Billion-30-Veg-Capsules/81326?rcode=AOR2642

2) Nature’s Way, Alive! Hair, Skin & Nails Multi-Vitamin, Strawberry Flavoredhttps://www.iherb.com/pr/Nature-s-Way-Alive-Hair-Skin-Nails-Multi-Vitamin-Strawberry-Flavored-60-Softgels/86732?rcode=AOR2642

3) Nature’s Way, Super Fisol Fish Oilhttps://www.iherb.com/pr/Nature-s-Way-Super-Fisol-Fish-Oil-Enteric-Coated-90-Softgels/10127?rcode=AOR2642

4) Nature’s Way, EfaGold, Evening Primrosehttps://www.iherb.com/pr/Nature-s-Way-EfaGold-Evening-Primrose-Max-Strength-1-300-mg-120-Softgels/1961?rcode=AOR2642

5) Nature’s Way, Hydraplenish, Sodium Hyaluronate Serum, Plus Vitamin Chttps://www.iherb.com/pr/Nature-s-Way-Hydraplenish-Sodium-Hyaluronate-Serum-Plus-Vitamin-C-1-fl-oz-30-ml/23583?rcode=AOR2642

________________

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial

(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

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Womens Fitness

30-Minute Strong CORE Slim Waist Ballet-Inspired Exercises

Published

3 weeks ago

on

June 12, 2026

By



♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://www.myusatrainer.com/joanna
♥ 5 VERY effective CORE exercises inspired by ballet & yoga practitioners. I’ve been doing them and have seen AMAZING results!
♥ Do this workout for STRONGER CORE & SLIMMER WAISTLINE. It’s low impact (no jumping!), gentle on the knees & lower back + no crunches. Suitable for all levels.
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.

Core includes the abs, lower and mid back, pelvic and also hip muscles. It’s entire mid section that work together to support your spine and body.

Exercises
1) Plank to Chair – 5 reps
2) Standing Mermaid – 10 reps on each side
4) All Fours Floating Kicks – 10 reps on each side
3) Plank to Downward Dog – 10 reps on each side
5) Ab Fold – 15 reps

Duration: Under 30 minutes
Best Result: Perform this exercise 2 – 3 times weekly on alternate days and combine with cardio + strength training.

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

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Womens Fitness

3 Fun EGG Breakfast / Lunch Recipes (High Protein!)

Published

2 months ago

on

May 4, 2026

By



♥ Amazing, Fun, High Protein EGG recipes to kickstart your day! Watch the video for the complete step-by-step guidance, including calories.
♥ Be sure to LIKE & SHARE this video. Snap pictures of your creation and tag me on Facebook & Instagram. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.

QUICHE IN PEPPER CUPS (serves 4)
1) 3 Large Eggs – 234Cals
2) 2 Large Bell Peppers – 58Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ¼ cup Leeks, thinly sliced (white & light green parts only) – 8Cals
5) 8-10 Cherry Tomatoes, halved – 24Cals
6) ¼ cup Milk, any option – 23Cals
7) ¼ cup (25g) Cheese, grated – 89Cals
8) 1 tsp. Olive Oil – 40Cals
9) A pinch of Salt & Pepper

121Cals per serving

OPEN-FACED EGG SPINACH QUESADILLAS (6 slices)
1) 1 medium Whole-Grain Tortilla – 169Cals
2) 2 Eggs – 156Cals
3) 1 cup Fresh Baby Spinach – 7Cals
4) ¼ cup Onions, diced – 17Cals
5) ¼ cup Bell Pepper, diced – 6Cals
6) ¼ cup (25g) Cheese, grated – 89Cals
7) 2 tbsps. Black Olives, pitted & sliced – 20Cals
8) 1 tsp. Olive Oil – 40Cals
9) ½ tsp. Cayenne Pepper – 3Cals
10) A pinch of Salt & pepper

84.5Cals per slice

EGG IN A BASKET (2 slices)
1) 2 thick slices of Whole-Grain Bread – 220Cals
2) 2 Eggs – 156Cals
3) 1 tsp. Olive oil – 40Cals
4) A pinch of Salt & Pepper
5) A Large Cookie Cutter

208Cals per slice

Please LIKE, SHARE & SUBSCRIBE to my channel. Let’s stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

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Womens Fitness

7 Effective Ways to Ease Sore Muscles (DOMS)

Published

3 months ago

on

March 26, 2026

By



♥ So you had a good solid workout session and the next morning, your muscles are so sore you can barely walk!
♥ Watch this video through & follow the tips to prevent and ease post-workout muscle soreness so that you can train stronger for longer!
♥ If you find this video to be helpful, be sure to LIKE it & SHARE it! Subscribe to my channel: http://www.youtube.com/joannasohofficial
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (Venice Nutrition).

7 Effective Ways to Ease Sore Muscles (DOMS)
1) Stretch at the end of your workout
2) Soak in a warm bath
3) Massage your sore spots
4) Invest in a foam roller
5) Pack on Omega-3s
6) Get plenty of rest
7) Move it!

IMPORTANT! When you experience DOMS, the goal is to increase blood flow into your muscles and relieve the feeling of tightness.

What other methods have you tried to reduce and ease post workout muscle soreness? Do let me know in the comments below. =)

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
http://www.facebook.com/joannasohoffi…
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Easy Lemon by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: http://incompetech.com/music/royalty-…
Artist: http://incompetech.com/

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