Womens Fitness
How I Fight ACNE with Natural Supplements (before & after) | Joanna Soh
This video is in partnership with iHerb. New and Existing Customers can get a discount off their iHerb order at: http://www.iherb.com/?rcode=AOR2642 For shipping outside of the US: https://www.iherb.com/shipping
WATCH My Acne Story 5 Years Ago: https://youtu.be/j8iPV2U3UVc
This is not something I often share, in fact it took me a lot of courage to share my ACNE journey with you. I went through an episode of really bad acne when I was 20 – 22 years old. Then it completely went away for 4 years, and I never thought I’d have to go through this phase again. Guess what? I started having terrible breakouts 3 years back, and that lasted for another 2 years.
Within that 2 year, I’ve tried different products and supplements, and I don’t always get it right. But these are few natural supplements which have helped me. My skin has only started improving the past one year.
If you’re going through acne right now, trust me, I know how it feels. It can affect your confidence, and it did for me. I hope you’ll find strength in this video and that some of the tips will help you.
Do share your ACNE STORY with me in the comments below. Lots of Love xx
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Products Mentioned:
1) Nature’s Way, Fortify, Dual Action Digestive Completehttps://www.iherb.com/pr/Nature-s-Way-Fortify-Dual-Action-Digestive-Complete-20-Billion-30-Veg-Capsules/81326?rcode=AOR2642
2) Nature’s Way, Alive! Hair, Skin & Nails Multi-Vitamin, Strawberry Flavoredhttps://www.iherb.com/pr/Nature-s-Way-Alive-Hair-Skin-Nails-Multi-Vitamin-Strawberry-Flavored-60-Softgels/86732?rcode=AOR2642
3) Nature’s Way, Super Fisol Fish Oilhttps://www.iherb.com/pr/Nature-s-Way-Super-Fisol-Fish-Oil-Enteric-Coated-90-Softgels/10127?rcode=AOR2642
4) Nature’s Way, EfaGold, Evening Primrosehttps://www.iherb.com/pr/Nature-s-Way-EfaGold-Evening-Primrose-Max-Strength-1-300-mg-120-Softgels/1961?rcode=AOR2642
5) Nature’s Way, Hydraplenish, Sodium Hyaluronate Serum, Plus Vitamin Chttps://www.iherb.com/pr/Nature-s-Way-Hydraplenish-Sodium-Hyaluronate-Serum-Plus-Vitamin-C-1-fl-oz-30-ml/23583?rcode=AOR2642
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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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SHARE & SUBSCRIBE to my channel: http://www.youtube.com/joannasohofficial How often do I workout? Do I have a boyfriend? What makes me happy? I’m answering all your questions in this video!
This was an impromptu video which I decided to film for you to get to know me better. No retakes, what you see and hear reflect where I am and my feelings. =) So besides my usual workout, recipes and nutritional tips type videos, do you want more vlog / personal videos? Let me know in the comments below.
UPDATE: Since filming this video, Marty, my kitty, has left us as he lost his battle against leukaemia. We’re deeply sadden by the unexpected event. 😔 You can follow my furry dog adventures on instagram @happyretrievers
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience.
Stay connected and follow us:
HER Network:
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https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
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YOUR QUESTIONS:
1) How often do I workout? (0.12)
2) How many pets do I have? (0.40)
3) What makes me happy? (1:15)
4) What’s your biggest fear? (1:45)
5) What’s the most important thing you’ve learned being on YouTube? (2:47)
6) How do you spend your money? (5:08)
7) Do you have a boyfriend? (6:31)
8) What’s one thing that people find attractive about you? (7:40)
9) What’s on my “bucket list”? (9:48)
10) What has been the highlight of my year? (10:20)
11) Why did I move back to Malaysia? (12:00)
12) What’s the biggest advice to new YouTubers? (13:59)
13) Where do I see myself in 5 years time? (16:23)
14) What’s one thing you wish you could do better? (17:23)
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ALL THE BEST xx
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SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Never skip your warm up or cool down!! It’s important to prep your body to perform better and to avoid any unwanted injuries.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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Perform each exercise for 30 seconds.
WARM UP
1) Jog on the Spot
2) Jumping Jacks
3) High Knees
4) Butt Kicks
5) Cross Kicks
6) Squats
7) Lunge with Overhead Reach
8) Groiners
9) Inchworm
COOL DOWN
1) Child’s Pose
2) Cobra
3) Downward Dog
4) Hip Flexor Stretch
5) Glute Stretch
6) Spinal Twist
7) Side Hamstring Stretch
8) Shoulder Stretch
9) Overhead Tricep Stretch
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout
–
How to Lift Dumbbells to Lose Weight (Gym Training)
–
Burn Back Fat & Bra Bulge (4 Exercises)
–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
–
4-Week Toning Butt & Abs Challenge
–
Gentle Morning Yoga Stretches to Feel Energized
–
30-Minute HIIT Yoga for Slimmer Legs
–
30-Minute Beginner HIIT Yoga for Stronger Core
–
Here’s the complete playlist to more than 50 videos:
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It’s the month of Ramadan and this is the best time to make significant changes to your lifestyle. Follow this 28-day Workout & Meal plan. Read below for links.
Share your progress and pictures with me throughout the 28 days. Tag me @JoannaSohOfficial #FitterFasting LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial
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EXERCISE & MEAL PLANS below. Download, Print & SHARE
Healthy & Balanced Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-meal-plan-2018
Vegan Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-vegan-meal-plan-2018
Exercise Plan: http://joannasoh.com/fitness/fitness-plans/28-day-ramadan-exercise-plan
Healthy Ramadan Meal Guide:
How to Workout During the Month of Ramadan (10 Tips):
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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