Womens Fitness

Healthy & Easy Poke Bowls (3 Ways!) | Clean Eating | Joanna Soh

Published

1 month ago

May 3, 2025

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♥ SUBSCRIBE for new videos every Monday, Wednesday & Friday. Poke bowl is packed with complex carbs, clean protein, lots of vegetables and healthy fat. Read below for full recipe.
♥ Try it out. Snap & Share pictures. Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video.
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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SAUCE RECIPE (serves 2)
1. 1 tbsp. Soy Sauce – 6Cals
1. ½ tsp. Rice Wine Vinegar
3. ½ tbsp. Fresh Lemon Juice – 3Cals

SALMON SASHIMI ON WILD RICE
1. 1 cup Cooked Rice, I used wild rice – 215Cals
2. 1/3 cup Raw Salmon, cut into cubes – 60Cals
3. ¼ Avocado, cut into cubes – 65Cals
4. ¼ cup Steamed Edamame – 47Cals
5. ¼ cup Mango, cut into cubes – 27Cals
6. 1 Scallion, finely chopped – 5Cals

Marination
7. 1 tsp. Sesame Oil – 40Cals
8. 1 tsp. Soy Sauce – 3Cals
9. ½ tsp. Sesame Seeds – 15Cals

PER SERVING – 465Cals

Steps:
1. Start by marinating the salmon. In a small bowl, mix the soy sauce, sesame oil and sesame seeds.
2. Pour mixture over the salmon, coat and let it sit for about 15 minutes.
3. Then all you have to do is assemble the dish in a bowl.
4. So always start with the base, which is the rice, the arrange the rest of the ingredients.
5. Drizzle with a little bit of sauce and serve.

SAUTEED PRAWNS ON GLASS NOODLES
1. 80g Glass Noodles – 135Cals
2. 1/3 cup Prawns, peeled – 66.5Cals
3. ¼ cup Purple Cabbage, shredded – 4.5Cals
4. ¼ cup Cherry Tomatoes, halved – 7Cals
5. 2 tbsp. Cucumber, sliced – 4Cals
6. 1 tbsp. Toasted Seaweed, shredded – 2Cals
7. ½ tbsp. Sesame Oil – 60Cals

Marination
8. 1 tsp. Soy Sauce – 3Cals
9. 1 tbsp. Rice Vinegar
10. ½ tsp. Garlic, minced – 5Cals
11. ½ tsp. Sesame Seeds – 15Cals

PER SERVING – 308Cals

Steps:
1. Let’s start by prepping the noodles. In a large bowl, place the noodles and pour enough boiling water over the noodles. Cover and let it soak for 10 – 15 minutes until the noodles are soft and drain.
2. In a small bowl, mix the soy sauce, rice vinegar, garlic and sesame seeds.
3. Pour mixture over the prawns and allow it to marinate for 5 minutes.
4. Next, heat sesame oil over medium-high heat. Add the marinated prawns and cook very quickly just for about 4 – 5 minutes until the prawns are pink. Don’t overcook them!
5. Time to assemble the dish! Again, always start with the base, which is the glass noodles, and arrange the rest of the ingredients.
6. Drizzle with a little bit of sauce and sprinkle the toppings.

MARINATED TOFU ON QUINOA
1. 1 cup Quinoa, cooked – 222Cals
2. 1/3 block (100g) Firm Tofu, drained, cut into cubes – 62Cals
3. ¼ Avocado, cut into cubes – 65Cals
4. ¼ cup Carrot, shredded – 11Cals
5. 2 tbsp. Corn – 33Cals
6. 2 tbsp. Cucumber, sliced – 4Cals

Marination
7. 1 tsp. Sesame Oil – 40Cals
8. 1 tsp. Soy Sauce – 3Cals
9. ½ tsp. Sesame Seeds – 15Cals
10. ½ tsp. Garlic Clove, minced – 5Cals
11. ½ tsp. Red Pepper Flakes
Sauce:

PER SERVING – 435Cals

Steps:
1) Start by marinating the tofu. In a small bowl, combine the soy sauce, sesame oil, garlic, sesame seeds and red pepper flakes.
2) Coat tofu and leave it to marinate for 5 – 10 minutes.
3) My favourite part, time to put this dish together!
4) So we got the quinoa, tofu and all the vegetables!
5) Pour sauce mixture sprinkle with sesame seeds and serve!

Each bowl is packed with complex carbs, clean protein, lots of vegetables and healthy fat. You can keep experimenting with different toppings so you won’t feel bored eating the same dish over and over again.

How do you like your poke bowl? Let me know in the comments below. All the best xx

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Womens Fitness

Daily Detox Drinks – Debloat, Cleanse, Weight Loss | Joanna Soh | HER Network

Published

11 hours ago

June 6, 2025

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♥ Are you always bloated, constipated, low in energy and can’t stop eating bad foods? Your body maybe TOXIC OVERLOAD!
♥ Here are 4 SUMMER DETOX WATER to help reduce bloating, burn fat, curb cravings and lose weight! Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more.”

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HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

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DETOX WATER
1) Reduce Bloating
– 6 Cucumber Slices
– 6 Lemon Slices
– A few sprigs of Mint
– 1L Water

2) Fat Burner
– 1L Chilled Green Tea
– 1 tbsp. Apple Cider Vinegar
– A few sprigs of Mint

3) Curb Cravings
– 6 Apple Slices
– 2 Cinnamon Sticks
– 1L Water

4) Ease Digestion
– 3 Ginger Slices
– 6 Lemon Slices
– 6 Cucumber Slices
– A few sprigs of Mint
– Pinch of Himalayan salt
– 1L Water

These drinks will promote a more active metabolism and help burn fat more easily. But remember guys, you won’t magically lose weight just by drinking these and do nothing. You will still need to maintain an active lifestyle and eat a well balanced diet. All the best! xx

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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)

–
How to Stop Overeating: 7 Types of Hunger

–
5 Must Eat Food for a Flat Tummy

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Changes to Your Body from Age 20 – 70

–
My Weekly Food Shopping (Healthy Grocery Guide)

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7 Must Have in Your Grocery List

–
How to STOP Binge Eating for Life

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Healthy Ways to Deal with Period Cravings

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How to Eat Cheat Meals & Still Lose Weight

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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
–
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
–
How to Eat & Exercise Correctly According to Your Body Type

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Here’s the complete playlist to more than 50 videos:

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Womens Fitness

Joanna Soh 1st Live Stream – Let’s Chat =)

Published

2 days ago

June 4, 2025

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Hey my lovelies, it’s my first live stream on YouTube. I hope you enjoyed it! We spoke about fitness, nutrition, life, HER Network and more! Love chatting with all of you and I could just go on and on, haha! Do let me know if you want to have a LIVE CHAT every Thursday at these time:
6am PDT, 9am EDT (USA)
9pm Malaysia & Philippines
6.30pm India
2pm UK
12am Midnight Australia

HER Network is NOT sponsored. It’s an online network I created to bring together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. My video will be up every WEDNESDAY.

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HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

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Womens Fitness

Gentle Morning Yoga Stretches to Feel Energized | HER Network

Published

4 days ago

June 3, 2025

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♥ 20-Minute Gentle Morning Yoga Stretches with Nika Karan to power your day with. Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
♥ HER Network is NOT sponsored. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside & out. LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx

Filmed at Be Urban Wellness: http://beurbanwellness.com
Cute workout clothes from https://www.instagram.com/ohsosom/

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at https://www.nikakaran.com

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”

Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the “relaxation” you need.

Exercises Sequence:
– Shavasana
– Side Spinal Twist
– Seated Forward Bend
– Seated Side Twists
– Cat Cow Stretch
– Downward Dog
– Forward Bend + Shoulder Release
– Forward Bend Side Stretch
– Twisted Chair Pose
– Sun Salutations with Warrior 1, Warrior 2 & Warrior 3
– Wide Legs Forward Bend
– Crescent
– Seated Twists
– Child’s Pose

Total Workout Time: 20 minutes
Best Results: Do this sequence morning for a more energy, better digestion and to have a productive day ahead.

Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK

Please LIKE, SHARE & SUBSCRIBE. Follow us!

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/

Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh

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