Womens Fitness
Booty & Abs with Dumbbells | Joanna Soh (Fio Series)
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
In the next few weeks, I’ll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you’ll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: https://www.fiolife.com/go-premium/FIOWITHJO So let’s end this year and start the new year STRONG!!
Fio Workout Series: https://youtube.com/playlist?list=PLyP8pbBMxcsjQGnlXhZzNj-Rr9UH-SD2L
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Booty & Abs with Dumbbells (Joanna Soh)
Workout duration: 30 minutes
Difficulty Level: All levels
Equipment: Stepper and Dumbbells
Estimated Calories Burned: 200 – 250 Cals
LEGS & GLUTES
1) Split Squat with Dumbbell
2) Single Leg Glute Bridge
3) Tempo Squat
4) Dumbbell Glute Kickback
5) Single Leg Romanian Deadlift
ABS / CORE
1) Plank
2) Side Plank
3) Forearm Plank to Dolphin
4) Plank Rotation
5) Plank Toe Taps
6) Spiderman Plank
7) Up-Down Plank
8) Plank Hip Dips
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I’ve also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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Booty & Abs with Dumbbells (Joanna Soh)
source
6 Best Hip Toning Exercises (No Weights!) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
These are 6 hip toning exercises I do regularly!! No weights needed!! Add them into your fitness routine and, you will see results!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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Interval: 30secs Workout 10secs Rest
Sets: 2 (advance, aim for 3 – 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 8 mins
Exercises:
1) Curtsy Lunge
2) Sumo Squat Pulses
3) In & Out Low Squat
4) Spiderman Plank
5) Plank Hip Dip
6) Knee Hops
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout
–
How to Lift Dumbbells to Lose Weight (Gym Training)
–
Burn Back Fat & Bra Bulge (4 Exercises)
–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
–
4-Week Toning Butt & Abs Challenge
–
Gentle Morning Yoga Stretches to Feel Energized
–
30-Minute HIIT Yoga for Slimmer Legs
–
30-Minute Beginner HIIT Yoga for Stronger Core
–
Here’s the complete playlist to more than 50 videos:
source
Womens Fitness
Are You Eating Correctly? | Lose Weight with Food Combining (5 Principles) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Are You Eating Correctly? | Lose Weight with Food Combining | Joanna Soh
Have you ever thought that you might be eating your meals WRONG? What if I were to tell you that, there’s a formula to combine your food and this will actually help with your digestion, improve your energy and even weight loss! It’s called Food Combining! Nuff said, watch this video to learn more!
Ask yourself these questions:
Do you always feel bloated after eating?
Do you feel sluggish or heavy after a meal?
Do you generally feel uncomfortable?
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof…
https://www.facebook.com/joannasohoff…
https://www.youtube.com/user/joannaso…
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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5 Simple Food Combining Guidelines
1) Do NOT Combine Protein with Starch in a Meal
2) Pair Starches with Healthy Fats & Non-Starchy Vegetables
3) Leafy greens and non-starchy vegetables go with everything
4) Eat fruits alone
5) Drink Plenty of Water, but NOT with Your Meals
Do you follow these guideline? Let me know in the comments below!
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source
Best & Worst Exercises for Bad Knees | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
If having bad knees is your excuse for not exercising, well that shouldn’t prevent you from performing lower body movements. Are you doing exercises that’s worsening your knees? Watch this video as I share with you the Do & Don’ts to strengthen your knees and prevent any unwanted injuries.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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AVOID
– Deep Squats
– Lunges
– Kicking
– Jumping
– High Knee Jumps
– Treadmill
PERFORM
– Partial Squats
– Bridge
– Side Leg Raises
– Step Ups
– Knee Lifts
– Elliptical
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout
–
How to Lift Dumbbells to Lose Weight (Gym Training)
–
Burn Back Fat & Bra Bulge (4 Exercises)
–
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
–
4-Week Toning Butt & Abs Challenge
–
Gentle Morning Yoga Stretches to Feel Energized
–
30-Minute HIIT Yoga for Slimmer Legs
–
30-Minute Beginner HIIT Yoga for Stronger Core
–
Here’s the complete playlist to more than 50 videos:
source
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