Hannah Eden introduced us to Sheepdog Response’s intense self-defense course. We learned situational awareness and jiu-jitsu … source
Caring, timely and needed! “DISASTER PREPAREDNESS for Little Old Ladies” is not your every day Emergency Preparedness … source
♥ Yoga is a great workout for all age groups. As you age gracefully, it’s important for you to continue to strengthen your bones, muscles and...
In this episode Sam interviews Marine veteran Tori Branum about her journey to follow Gods call on her life to help women protect … source
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SELF-DEFENCE HACKS YOU NEED TO KNOW We prepared unusual self-defense techniques for brave women and easy … source
♥ My country, Malaysia is currently the FATTEST country in South East Asia. It’s sad! Most of us aren’t aware of how bad a food can...
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In the aftermath of #HurricaneIan, communities and neighbors are in need of help. Visit volunteerflorida.org for volunteer … source
Street fight self defence one hand collar grip#shorts ☠️ #roadfight#short https://www.youtube.com/@Vipin_Kumar_90 . source