JOIN THE WOMENS SELF DEFENSE PROGRAM: https://www.nickdrossos.com/membership/ 1 ON 1 COACHING: … source
Great class today! Some people were rescheduled for 9 Dec due to unexpected circumstances. There was great engagement … source
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss...
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This video is all about 5 BestSelf Defense Weapons for Women. As a woman, it’s essential to stay on protection all the time. source
Watch the full video on my channel. This is an episode of ‘Me Sometimes’ my new variety program. watch it on … source
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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Here’s an ABSOLUTE BEGINNER BODYWEIGHT workout to get you started. No weights, no...
EDIT: This move is good for if someone is trying to grab you. If they are trying to punch you, blocking your face with your arms...
Life is full of unpredictable events that can have adverse effects on the operations, infrastructure, and workers of a business. source