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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh...
WSJ’s Shelly Banjo drops in to a class called “Angels with Attitude” that teaches women self-defense techniques and how not to … source
WHO led a Field Simulation Exercise (FSX) at the Namanga One Stop Border Post and surrounding areas in both Kenya and … source
PG FIREARMS TRAINING Women’s Home Invasion Ready Course, preparing women, to become confident and prepared to … source
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Here’s the WORKOUT CALENDAR which you can download and print: http://joannasoh.com/fitness/detail/188 Here’s the...
Ramsey Dewey is an MMA coach and fight commentator based in Shanghai China. Welcome to another episode of MMA fighters … source
Wildfires, hurricanes, floods and other disasters happen. Being prepared is the best plan. Learn what categories of supplies are … source
To step into our own empowerment is always a scary thing, whether that is motherhood, asking for that promotion, or defensive … source
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ PRE & POST Workout Meals: What & When to Eat for Best Results...