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SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial BURN your Love Handles & stubborn Muffin Top with this Cardio & Core workout! No equipment needed! SHARE your...
The Merriam Police Department hosted a free Women’s Self-Defense & Awareness Workshop on Thursday night to educate … source
Be the Calm Captain_ Emergency Preparedness for Families. source
I can’t express to you how excited I am when I see women shooting, training and exercising their rights to bear arms!! “Firearms 4 … source
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial “I only eat healthy food. I only eat REAL unprocessed food. But why can’t I LOSE WEIGHT??!!!!” I hear...
Episode 17 of How to Defeat Dudes. Both this episode and the next one to follow will focus on women’s self defense, and as such …...