♥ Do you find yourself munching mindlessly on your desk? Make these Healthy Desk Snacks and bring them to school or work!
♥ Try them out, let me know your favourite in the comments below. Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more.”

Stay Connected & Follow us!
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https://www.instagram.com/joannasohofficial/
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List of SNACKS
1) Stuffed Red Dates with Walnut
– Red Dates (23Cals each)
– Walnuts, halved (13Cals each)
Per serving – 36Cals

2) 3-Ingredient Oat Bite
Makes 24 bite size balls:
– 1 cup (90g) Rolled Oats – 340Cals
– ½ cup (125g) Peanut Butter – 778Cals
– ¼ cup (82g) Maple Syrup / Honey – 270Cals
Per serving – 60Cals

3) Seaweed Veggie Rolls
– Nori Sheets – 5Cals per sheet
– Cucumber, sliced
– Carrot, sliced
– Red Bell Pepper, sliced

4) Veggie Sticks with Dip
Alternatively, you can dip the chopped up vegetables into homemade yoghurt dip.
– 1 cup (250g) Greek Yoghurt – 165Cals
– 1 minced Garlic Clove – 4Cals
– 1 tbsp. of freshly squeezed Lemon Juice – 4Cals
– A handful of chopped fresh Mint – 4Cals
– A little bit of lemon zest

Each tablespoon only has 10cals VS 94Cals per tbsp. of mayo or 73Cals per tbsp. of ranch dressing!

5) Split Pea Crisps
Makes 4 servings:
– ½ cup Raw Split Peas – 335Cals
– 1 tbsp. Olive Oil – 120Cals
– A pinch of Chilli Flakes
Per Serving – 114Cals

6) Plum Stuffed Cherry Tomato
– Cherry Tomato – 3Cals each
– Plum – 23Cals each
Per serving – 26Cals

7) Yoghurt & Fruit
Makes 2 pots
– ¼ cup Greek Yoghurt Yogurt – 41Cals
– 1 Kiwi, sliced – 42Cals
– ½ Dragon Fruit, sliced – 40Cals
– ¼ cup Grapes – 28Cals
Per Pot – 75.5Cals

*You can choose your own favourite fruits!

8) Trail Mix
Choose your favourite combination of nuts, seeds and dried fruits.
Each 1/4 cup serving has about 140 – 170 calories.

9) “Fancy” Rice Cakes
At only 29 calories per rice cake, they are a greatly satisfying low calorie snack option and you can top them up with anything you want!

10) Hard-Boiled Egg
About 80 calories each

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)

–
How to Stop Overeating: 7 Types of Hunger

–
5 Must Eat Food for a Flat Tummy

–
Changes to Your Body from Age 20 – 70

–
My Weekly Food Shopping (Healthy Grocery Guide)

–
7 Must Have in Your Grocery List

–
How to STOP Binge Eating for Life

–
Healthy Ways to Deal with Period Cravings

–
How to Eat Cheat Meals & Still Lose Weight

–
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
–
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
–
How to Eat & Exercise Correctly According to Your Body Type

–
Here’s the complete playlist to more than 50 videos:


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♥ It’s the month of Ramadan and this is the best time to make significant changes to your lifestyle. Follow this 28-day Workout & Meal plan. Read below for links.
♥ Share your progress and pictures with me throughout the 28 days. Tag me @JoannaSohOfficial #FitterFasting
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Links to the workout and meal plan below. Download and print them off.

Healthy & Balanced Meal Plan Link:
http://joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-meal-plan-1

Vegan Meal Plan Link:
http://joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-vegan-meal-plan-1

Workout Link:
http://joannasoh.com/fitness/knowledge/ramadan-workout

Healthy Ramadan Meal Guide:

How to Workout During the Month of Ramadan (10 Tips)

HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women to be their best self.

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more.”

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

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♥ Are takeaways causing you to gain weight? Here are my favourite Chinese Takeaways, which are made healthy, nutritious and equally as delicious.
♥ Try these recipes out. Snap & Share your pictures with me! Tag me @JoannaSohOfficial #JSohRecipes
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more.”

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

My version of Chinese takeaway has a good balance of vegetables, protein and complex carbs. The entire meal has just over 500Cals and it is extremely satisfying. See below for the ingredients.

1) Garlic Egg Fried Rice (serves 4)
– 2 cups Cooked Rice, I used a mixture of brown and white rice (418cals)
– 2 Garlic Cloves, minced (9cals)
– 2 Green Onions, roughly chopped (10cals)
– 2 Eggs, lightly beaten (156cals)
– 1.5 tbsp. Sesame Oil (180cals)
– A pinch of Salt
Per Serving – 193Cals

2) Sweet & Sour Chicken (serves 4)
Main Ingredients:
– 12oz (340g) Skinless Chicken Breast Fillets, sliced in cubes (374cals)
– 1 medium Red Bell Pepper, cut into chunks (37cals)
– 1 medium Green Bell Pepper, cut into chunks (37cals)
– ½ Red Onion, roughly chopped (23cals)
– ½ cup Pineapple, cut into chunks (41cals)
– 2 Garlic Cloves, minced (9cals)
– 1.5 tbsp. Sesame Oil (180cals)
– A handful of Fresh Cilantro, roughly chopped (6cals)
– ¼ tsp. Red Chilli Flakes (2cals)
Total Cals – 709Cals

Sweet and Sour Sauce:
– ¼ cup Ketchup (68cals) *choose the low sodium option
– ¼ cup Rice Vinegar (8cals)
– 1.5 tbsps. Raw Honey (96cals)
– ¼ cup water
– 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water (30cals)

Marinade:
– 1 tsp. Light Soy Sauce (3Cals)
– 1 Egg White, lightly beaten (17cals)

Per Serving – 233Cals

3) Buddha’s Delight (serves 4)
Ingredients:
– A head of Broccoli, cut into florets (98cals)
– 1 Carrot, thinly sliced (25cals)
– ½ cup (40g) Shitake Mushrooms, thinly sliced (10cals)
– 1 cup (100g) Snow Peas (42cals)
– 3 Garlic Cloves, minced (11cals)
– 1 tbsp. Light Soy Sauce (6cals)
– 1 tbsp. Sesame Oil (120cals)
– A pinch of Salt
Per Serving – 78Cals

I like to cook them in bulk, and bring a portion out with me to work, and freeze the extra to have them for later. So when I’m back from work feeling tired, instead of ordering a takeaway, I have my own healthier version in the fridge. Try them out! xx

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