25-Min Strength Training at Home for Women to Lose Weight | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

More Strength Training: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgeSNdFmsg9y1VZOhQwfV0r

Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Fitness & Nutrition Tips to Lose Weight: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plans: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

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Let’s build Strength, power and burn fat at the same time by combining total body strength training movements with a cardio blaster to drive your heart rate up. Minimal rest time to maximise fat burn, while increasing muscle tension. THIS is the ultimate way to burn fat, burn calories and lose weight fast!!

EXERCISES
1) Burpee Squat & Thrust
2) Reverse Lunge with Single Arm Press
3) Ice Skater
4) Bridge Chest Fly
5) Push Row & Row
6) Mountain Climber
7) Upright Row to Front Raise
8) Reverse Fly
9) Cross Jacks

Interval: 45 secs Workout – 15 secs Rest (x3 rounds)
Duration: 25 minutes
Calories Burned: Estimated 200 – 300 Cals

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

_________________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
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25-Min Strength Training at Home for Women to Lose Weight | Joanna Soh

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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

I’m a strong believer that a short workout is better than no workout. Start your day strong with this 15-minute morning workout to boost your metabolism, increase strength and stamina and to have more energy throughout the day. No jumping and no equipment needed, so you can get this done in your pyjamas.

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

_____________________

EXERCISES
1) Squat & Press
2) Lunge with Knee Driver
3) Push-up with Rotation
4) Downward Dog to Spiderman
5) Bear Crawl
6) Reverse Plank Knee to Chest
7) Plank Up-Down

Sequence: Repeat the entire circuit x2.
Circuit: 45 secs Workout – 15 secs Rest
Duration: 15 mins

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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

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Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

6 effective core moves to achieve that SUBTLE AB CRACK. This workout targets your core from all angles – upper, lower as well as the obliques. It also helps to improve on your posture. For best results, combine this workout with total body strength training and cardio workouts on the Fio app.

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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EXERCISES
1) V Crunch
2) Plank Rock
3) Crunchy Frog
4) Criss-cross Scissors
5) L-Legs Double Pulse Switch
6) Mini Wipers

30 seconds each workout back to back without stopping for 2 circuits

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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

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