Womens Fitness
7 Ways to Build a Mindset for Success & Happiness | Joanna Soh
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7 Ways to Build a Mindset for Success & Happiness | Joanna Soh
We often hear people say “I want to be successful.” And I’m sure you might have said this to yourself too. What does it mean to you when you hear the word “success”? To some, being successful means having a lot of wealth. To others, it may be overcoming a fear. And still, to others, it simply means having good health and happiness. Success is something that YOU have to define for yourself and the meaning of “success” will keep changing in our lives.
No matter how you define success for yourself, the principles of how to be successful in life remain the same. So in this video, I’ll share with you the 7 Ways to Build a Mindset for Success and Happiness.
1) Find Your Ikigai
2) Silence Your Inner Critic
3) Stop Planning & Start Doing
4) Have a Growth Mindset
5) Be Healthy in Your Mind & Body
6) Take a Break
7) Give Gratitude
Share your thoughts on IG or FB and tag me @JoannaSohOfficial
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I’ve also recently earned my MSc in Psychological Medicine / Mental Health.
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
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SHARE & SUBSCRIBE to my channel: http://www.youtube.com/joannasohofficial How often do I workout? Do I have a boyfriend? What makes me happy? I’m answering all your questions in this video!
This was an impromptu video which I decided to film for you to get to know me better. No retakes, what you see and hear reflect where I am and my feelings. =) So besides my usual workout, recipes and nutritional tips type videos, do you want more vlog / personal videos? Let me know in the comments below.
UPDATE: Since filming this video, Marty, my kitty, has left us as he lost his battle against leukaemia. We’re deeply sadden by the unexpected event. 😔 You can follow my furry dog adventures on instagram @happyretrievers
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience.
Stay connected and follow us:
HER Network:
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Joanna Soh:
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https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
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YOUR QUESTIONS:
1) How often do I workout? (0.12)
2) How many pets do I have? (0.40)
3) What makes me happy? (1:15)
4) What’s your biggest fear? (1:45)
5) What’s the most important thing you’ve learned being on YouTube? (2:47)
6) How do you spend your money? (5:08)
7) Do you have a boyfriend? (6:31)
8) What’s one thing that people find attractive about you? (7:40)
9) What’s on my “bucket list”? (9:48)
10) What has been the highlight of my year? (10:20)
11) Why did I move back to Malaysia? (12:00)
12) What’s the biggest advice to new YouTubers? (13:59)
13) Where do I see myself in 5 years time? (16:23)
14) What’s one thing you wish you could do better? (17:23)
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ALL THE BEST xx
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SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Never skip your warm up or cool down!! It’s important to prep your body to perform better and to avoid any unwanted injuries.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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Perform each exercise for 30 seconds.
WARM UP
1) Jog on the Spot
2) Jumping Jacks
3) High Knees
4) Butt Kicks
5) Cross Kicks
6) Squats
7) Lunge with Overhead Reach
8) Groiners
9) Inchworm
COOL DOWN
1) Child’s Pose
2) Cobra
3) Downward Dog
4) Hip Flexor Stretch
5) Glute Stretch
6) Spinal Twist
7) Side Hamstring Stretch
8) Shoulder Stretch
9) Overhead Tricep Stretch
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
–
Beginner Fat Burning Morning Workout
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How to Lift Dumbbells to Lose Weight (Gym Training)
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Burn Back Fat & Bra Bulge (4 Exercises)
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
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4-Week Toning Butt & Abs Challenge
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Gentle Morning Yoga Stretches to Feel Energized
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30-Minute HIIT Yoga for Slimmer Legs
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30-Minute Beginner HIIT Yoga for Stronger Core
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Here’s the complete playlist to more than 50 videos:
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It’s the month of Ramadan and this is the best time to make significant changes to your lifestyle. Follow this 28-day Workout & Meal plan. Read below for links.
Share your progress and pictures with me throughout the 28 days. Tag me @JoannaSohOfficial #FitterFasting LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial
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EXERCISE & MEAL PLANS below. Download, Print & SHARE
Healthy & Balanced Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-meal-plan-2018
Vegan Meal Plan: http://joannasoh.com/foods/meal-plans-1/28-day-healthy-ramadan-vegan-meal-plan-2018
Exercise Plan: http://joannasoh.com/fitness/fitness-plans/28-day-ramadan-exercise-plan
Healthy Ramadan Meal Guide:
How to Workout During the Month of Ramadan (10 Tips):
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
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