Womens Fitness

7 Amazing Outdoor Adventures in Sydney in 7 Days | Joanna Soh

Published

2 weeks ago

November 1, 2024

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7 Amazing Outdoor Adventures in Sydney in 7 Days (Mother & Daughter Trip)
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | IG: https://instagram.com/joannasohofficial/

The best kind of travel!! Watch as mama and I went on an adventure travel to Sydney and around New South Wales, Australia!! So many exciting and fun stuff you can do outdoors from the iconic Bridge Climb, to Quad Biking, Camel Riding, Ballooning, Bush Walking, as well as exploring Vivid Sydney, which only happens during the winter season. Oh not forgetting, indulging in all the delicious healthy food Sydney has to offer!

We did this trip in a week! It’s definitely a must do when you visit Sydney with your family.

Special thanks to Destination New South Wales (DNSW) for making this the best mother-and-daughter trip!

https://www.instagram.com/visitnsw/
https://www.instagram.com/sydney/
#ilovesydney
#newsouthwales

And not forgetting my amazing and knowledgable guide, Duglass Hockings.

We flew via Singapore Airlines from Malaysia to Sydney.
SQ flies to Sydney 35 times weekly via Singapore.
Book your trip to Sydney via Singapore Airlines here: http://bit.ly/JoannaDNSW
#FlySQ #SingaporeAir

Here are the links to the activities mentioned in the video:
1) BridgeClimb – https://www.bridgeclimb.com
2) Quad Biking – https://sandduneadventures.com.au
3) Camel Riding – https://www.oakfieldranch.com.au/camel-rides.php
4) Ballooning – https://www.balloonaloft.com/locations/hunter-valley
5) Bush Walking – https://bushwalkingnsw.com/park.php?nid=14
6) Vivid Sydney – https://www.vividsydney.com
7) Healthy Eats

www.porchandparlour.com.au (Great Brunch at Bondi Beach)
www.bodhirestaurant.com.au (Chinese Vegan)
www.thegantry.com.au (Dining by Sydney Harbour)
www.grazemca.com.au (Excellent seafood at the Museum of Contemporary Art Australia)
www.alibibar.com.au (Best Vegan Fine Dining)
www.littlenel.com.au (Charming Cafe at Port Stephens)
www.bannisters.com.au/rick-stein (Modern Australian Cuisine)
www.musedining.com.au (Excellent 4-Course Fine Dining)

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Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

7 Amazing Outdoor Adventures in Sydney (Mother & Daughter Trip)

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Womens Fitness

28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh

Published

1 day ago

November 13, 2024

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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you’ve been wanting to be more mindful, eat better and lose weight.

I’ve put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting

Click on the links below and print out all the plans!

28-Day Balanced Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-meal-plan

28-Day VEGAN Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-vegan-meal-plan

28-Day Workout Plan: http://joannasoh.com/fitness/fitness-plans/28-day-Ramadan-workout-plan

Tips on How to Eat Healthy When Fasting: http://joannasoh.com/fitness/knowledge/ramadan-healthy-meal-guide-1

6 Tips to Workout During Ramadan: http://joannasoh.com/fitness/knowledge/how-to-workout-during-ramadan

Playlist to All the Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTla_tF5ZdOkoA-AthwbQm&disable_polymer=true

Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too.

_____________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

_____________________

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh

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Womens Fitness

8-Minute Get Rid of LOVE HANDLE & AB Workout | Lose Belly Fat | Joanna Soh

Published

3 days ago

November 11, 2024

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8-Minute Loose LOVE HANDLE & ABS Workout | Lose Belly Fat | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

More AB & CORE Exercises: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

Fitness & Nutrition Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

___________________

Ladies, are you frustrated with your love handles? Those extra fats that spill out over the waistline of your jeans. We hear you! Here are 8 effective oblique and hip targeted exercises which can help to tone up on that area!

1) High Knee Twist
2) Reverse Lunge with Rotation
3) Seated Twist with Punches
4) Bear Crunch
5) Reverse Plank Twist
6) Cross Plank
7) Plank Hip Dip
8) T-Rotation

Interval: 45secs Workout – 15secs Rest
Duration: 8 minutes

___________________

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp

8-Minute Loose LOVE HANDLE & ABS Workout | Lose Belly Fat | Joanna Soh

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Womens Fitness

7 Shocking Diet Foods That Are Making You FAT!! | Joanna Soh

Published

5 days ago

November 9, 2024

ebizonen

7 Shocking Diet Foods That Are Making You FAT!! | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Walk down any supermarket aisle and you’ll find lots of foods with “health” claims on it. Low fat, low sugar, gluten-free, zero calories, vegan etc. Well, they’re supposed to be healthier for you, but are they really?

Watch this video to discover the TOP 7 Healthy Diet Foods that are making you FAT and why you are not losing weight!

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #DietFood #WeightLossTips

I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

________________

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

7 Shocking Diet Foods That Are Making You FAT!! | Joanna Soh

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