Womens Fitness

5 Daily DETOX Drinks for Flatter Belly | Joanna Soh

Published

1 year ago

January 19, 2025

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SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ These natural detox water will ease and improve your digestion, giving you a flatter belly. Perfect for the hot summer season!

Plus, you’ll be pumping plenty of vitamins and nutrients into your body that will naturally help reduce inflammation, boost energy, cleanse the liver and promote healthy skin. You can prepare these super refreshing fruit and vegetable infused detox water in advance, and bring them with you to beat the heat.

Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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WATERMELON & COCONUT WATER (serves 3)
1) 1 cup Watermelon, cubes
2) 2 tbsps. Fresh Mint Leaves
3) ½ Lime, sliced
4) ½ Lemon, sliced
5) 2 cups Fresh Coconut Water
6) Ice Cubes

Step:
In a jar, add ice cubes, coconut water, watermelon cubes, slices of lemon, lime and mint leaves. Stir and enjoy chilled!

GREEN TEA & LEMON DETOX WATER (serves 3)
1) 2 cups Green Tea (infuse 2 green tea bags with 2 cups of hot water)
2) 2 tbsps. Lemon Juice
3) Few lemon slices
4) 1 tbsp. Honey
5) Ice Cubes

Steps:
1) Steep tea in hot water for 5-10 minutes.
2) In a jar, add ice cubes, green tea, honey, and lemon slices. Stir and enjoy chilled!

BARLEY MINT DETOX WATER (serves 3)
1) ¼ cup Pearl Barley
2) 3 cups Water
3) 1 tbsp. Honey
4) 1 bunch Fresh Mint
5) Ice Cubes

Steps
1) Wash and place barley in a small pot with 3 cups of water.
2) Bring to a boil over medium heat. Once boiling, reduce heat and simmer for 15 -20 minutes or until the barley is tender.
3) In a jar, add ice cubes, barley water, honey, and mint leaves. Stir and enjoy chilled!

LEMONGRASS & LIME DETOX WATER (serves 3)
1) 2 large Lemongrass, white part only
2) 2 cups Water
3) 1 tbsp. lime juice
4) A few lime slices
5) Handful of Fresh Mint Leaves
6) 1 tbsp. Honey
7) Ice Cubes

Steps:
1) Bring water to the boil over high heat in a pot.
2) Bruise the lemongrass stalks to release the oils and place into the boiling water.
3) Simmer covered for approximately 30 minutes. Allow it to chill.
4) In a jar, add ice cubes, and pour the lemongrass water into the jar, then add lime juice, honey, lime slices and mint leaves. Stir and enjoy chilled!

COCONUT CUCUMBER COOLER (serves 3)
1) 2 cups Coconut Water
2) ¼ Cucumbers, thinly sliced
3) 2 tbsp. Lime Juice
4) ½ Lime, sliced
5) Ice Cubes

Step:
In a jar, add ice cubes, coconut water, lime juice, cucumbers and lime slices. Stir and enjoy chilled!

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Womens Fitness

My Bedtime Routine for Better SLEEP (10 Tips)

Published

3 weeks ago

February 15, 2026

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♥ Do you struggle to sleep? Do you want to improve the quality of your sleep? Watch this video through!
♥ I love my sleep. Here’s My Bedtime Routine, which has helped me to get a quality rest. I hope it’ll inspire you to love your sleep!
♥ If you find this video to be helpful, be sure to LIKE & SHARE it! Subscribe to my channel: http://www.youtube.com/joannasohofficial
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (Venice Nutrition).

To sleep better, it isn’t just about your bedtime routine, but how you spend your entire day will have an impact on your sleep.

10 Tips for Better Sleep
1) Get moving daily
2) Avoid caffeine after 2pm
3) Soak in a warm bath
4) Avoid big heavy meals at night
5) Scent your way to sleep
6) Power down an hour before bedtime
7) De-clutter the mind
8) Develop a sleeping time
9) Go for a black out!
10) Stay put if you’re still awake

What other method has helped you to get a better rest at night? Let me know in the comments below. =)

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Easy Lemon by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200077
Artist: http://incompetech.com/

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Womens Fitness

Breakfast in a Jar Chia Pudding (Grab & Go)

Published

2 months ago

January 7, 2026

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♥ No time for breakfast? Rushing out? Always on the go? You will love this CHIA PUDDING BREAKFAST IN A JAR!
♥ 5 minutes. 5 ingredients. No cooking. This tiny jar is packed with antioxidants, calcium, fibre, protein & healthy fat.
♥ Watch the video for the complete step-by-step guidance, including calories. Be sure to LIKE & SHARE this video. Snap pictures of your creation and tag me on Facebook & Instagram. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.

Read below for ingredients, steps and calories:

1) TROPICAL MANGO CHIA PUDDING
Ingredients (Serves 2)
1) ¼ cup Chia Seeds – 280Cals (70Cals per tbsp.)
2) 1 cup Milk, any choice – 100Cals
3) 1 tsp. Maple Syrup or Honey – 64Cals
4) 1 cup Mango puree – 140Cals
5) 1 tbsp. Pumpkin Seeds – 56Cals

Per Jar – 320Cals

Steps
1) Pour mango puree evenly into two 8-oz jars. Chill in the fridge.
2) In a bowl, mix together chia seeds, milk and honey. Stir until well combined.
3) Pour chia mixture on top of mango puree.
4) Cover and let it set overnight in the fridge.
5) Next morning, top it up with pumpkin seeds.

2) MATCHA CHIA PUDDING
Ingredients (Serves 2)
1) ¼ cup Chia Seeds – 280Cals
2) 1 cup Milk, any choice – 100Cals
3) 1 tsp. Maple Syrup or Honey – 64Cals
4) 1 tsp. Matcha Green Tea – 9Cals
5) 1 cup Mixed Berries – 60Cals

Per jar – 256.5Cals

Steps
1) In a bowl, mix together chia seeds, milk, honey and matcha. Stir until well combined.
2) Divide equally into two 8-oz jars. Cover and let it set overnight in the fridge.
3) Next morning, add the mixed berries and enjoy!

3) BANANA PEANUT BUTTER CHIA PUDDING
Ingredients (Serves 2)
1) ¼ cup Chia Seeds – 280Cals
2) 1 cup Milk, any choice – 100Cals
3) 1 tsp. Maple Syrup or Honey – 64Cals
4) 1 Large Banana, mashed – 121Cals
5) 2 tbsps. Peanut Butter – 188Cals

Per Jar – 376.5Cals

Steps
1) In a bowl, mix together mashed banana, chia seeds, milk, honey and peanut butter. Stir until well combined.
2) Divide equally into two 8-oz jars. Cover and let it set overnight in the fridge.
3) Next morning, add mixed berries and enjoy!

Make-ahead, keep in the fridge and in the morning, just grab one jar, and you’re set for a productive day ahead. They will keep well in the fridge for up to 4 days.

Note: Be creative, make your own favourite combinations and add your favourite toppings!

Tip: Chia Seed is an excellent source of calcium for those who don’t take diary. 100g = 631mg calcium

Lots of Love xx

Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200077
Artist: http://incompetech.com/

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Womens Fitness

5 Must Eat FOOD for a Flat Tummy (Healthy Digestion)

Published

3 months ago

November 29, 2025

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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

♥ The SECRET to rapid weight loss & a flat tummy comes down to your DIGESTIVE HEALTH! Watch to discover 5 foods for better digestion.
♥ Do you feel bloated or tired at the end of a meal? Do you always feel lack of energy? Do you struggle to lose weight despite cutting back on excess calories & doing regular exercises? Watch this!
♥ If you find this video to be helpful, be sure to LIKE, SHARE & SUBSCRIBE to my channel: https://www.youtube.com/JoannaSohOfficial
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
♥ Watch me as the Nutrition Coach on the Projek Bliss web reality series: https://youtu.be/5QM3byqitdI and https://youtu.be/Lu7V1ihQ7zQ?list=PLYlnLDZCVKold03UFEWmTZy0kh4ms6Ygs where I spoke in my native language.

You could be eating the cleanest, nutrient-rich diet in the world, but if you’re not digesting well, you won’t be absorbing all the nutrients from your food. As a result, wastes build up, you retain water and your body converts excess calories to fat.

5 Must Eat FOOD for a Flat Tummy & to Lose Weight:
1) Food containing high PROBIOTICS
2) Food high in FIBRE
3) Food high in WATER
4) Food containing high PREBIOTICS
5) Certain HERBS & SPICES

Be sure to watch this video through and I talk you through each food groups, what it does to your body, why they must be included into your diet and examples.

Lots of Love xx

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