Womens Fitness

3 High Protein Yoghurt Recipes | Muffins, Mushroom Soup, Mayo | Joanna Soh

Published

5 months ago

January 12, 2025

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3 High Protein Yoghurt Recipes – Healthy Banana Walnut Muffins, Low Fat Mushroom Soup, Low Calorie Mayonnaise
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ These are 3 of my favourite recipes using greek yoghurt. What’s yours?

Greek Yoghurt is much higher in protein compared to milk. An average serving has between 12 – 17g protein. It is also packed with probiotics, which aids digestion and reduce bloating.

Greek yoghurt is such a versatile ingredient which can be used as a cream, butter or mayo replacement.

What other recipes have you tried out using greek yoghurt. Let me know in the comments below. Do share your food pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes and steps.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

________________

HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda

109Cals per muffin

Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.

LOW FAT CREAMY MUSHROOM SOUP (serves 6)
1) 1 cup Greek Yoghurt
2) 400g Mixed Wild Mushrooms, sliced
3) 1 large Yellow Onion, diced
4) 3 Garlic Cloves, minced
5) 4 cups Vegetable Stock
6) 1 tbsp. Olive Oil
7) 1 tbsp Fresh Lemon Juice
8) 2 tsps. Mixed Herbs
9) Salt & Pepper to Taste

96Cals per serving

Steps:
1) Sautee garlic, onions and mushroom until fragrant and golden brown. Set aside.
2) In a large pot, add vegetable stock and 3/4 of the sautéed ingredients and bring to a boil.
4) Remove from heat and puree all the ingredients with a hand blender until creamy and smooth.
5) Stir in the remaining mushrooms, greek yoghurt and season with lemon juice, mixed herbs and salt and pepper. Serve hot.

HEALTHY “MAYO” DRESSING (makes 8 tablespoons)
1) ½ cup Yoghurt
2) ¼ cup Mint Leaves, finely chopped
3) 1/2 tbsp. Lemon Juice
4) 1 Garlic Clove, minced
5) Pinch of Salt & Pepper to taste

19Cals per tablespoon

Steps:
1) Simply mix all the ingredients in a bowl.
2) You can choose to chill in the fridge before serving.
3) Mix it with chicken breast, chopped onions and cranberries and to make a hearty chicken sandwich. Or spread it with eggs to make a much healthier egg mayo sandwich.

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Womens Fitness

Daily Detox Drinks – Debloat, Cleanse, Weight Loss | Joanna Soh | HER Network

Published

1 day ago

June 6, 2025

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♥ Are you always bloated, constipated, low in energy and can’t stop eating bad foods? Your body maybe TOXIC OVERLOAD!
♥ Here are 4 SUMMER DETOX WATER to help reduce bloating, burn fat, curb cravings and lose weight! Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more.”

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

DETOX WATER
1) Reduce Bloating
– 6 Cucumber Slices
– 6 Lemon Slices
– A few sprigs of Mint
– 1L Water

2) Fat Burner
– 1L Chilled Green Tea
– 1 tbsp. Apple Cider Vinegar
– A few sprigs of Mint

3) Curb Cravings
– 6 Apple Slices
– 2 Cinnamon Sticks
– 1L Water

4) Ease Digestion
– 3 Ginger Slices
– 6 Lemon Slices
– 6 Cucumber Slices
– A few sprigs of Mint
– Pinch of Himalayan salt
– 1L Water

These drinks will promote a more active metabolism and help burn fat more easily. But remember guys, you won’t magically lose weight just by drinking these and do nothing. You will still need to maintain an active lifestyle and eat a well balanced diet. All the best! xx

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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)

–
How to Stop Overeating: 7 Types of Hunger

–
5 Must Eat Food for a Flat Tummy

–
Changes to Your Body from Age 20 – 70

–
My Weekly Food Shopping (Healthy Grocery Guide)

–
7 Must Have in Your Grocery List

–
How to STOP Binge Eating for Life

–
Healthy Ways to Deal with Period Cravings

–
How to Eat Cheat Meals & Still Lose Weight

–
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
–
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
–
How to Eat & Exercise Correctly According to Your Body Type

–
Here’s the complete playlist to more than 50 videos:

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Womens Fitness

Joanna Soh 1st Live Stream – Let’s Chat =)

Published

3 days ago

June 4, 2025

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Hey my lovelies, it’s my first live stream on YouTube. I hope you enjoyed it! We spoke about fitness, nutrition, life, HER Network and more! Love chatting with all of you and I could just go on and on, haha! Do let me know if you want to have a LIVE CHAT every Thursday at these time:
6am PDT, 9am EDT (USA)
9pm Malaysia & Philippines
6.30pm India
2pm UK
12am Midnight Australia

HER Network is NOT sponsored. It’s an online network I created to bring together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. My video will be up every WEDNESDAY.

__________

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

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Womens Fitness

Gentle Morning Yoga Stretches to Feel Energized | HER Network

Published

4 days ago

June 3, 2025

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♥ 20-Minute Gentle Morning Yoga Stretches with Nika Karan to power your day with. Snap & Share pictures of your progress. Tag us @JoannaSohOfficial @NikaKaran #JSohActive #HERNetwork
♥ HER Network is NOT sponsored. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside & out. LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx

Filmed at Be Urban Wellness: http://beurbanwellness.com
Cute workout clothes from https://www.instagram.com/ohsosom/

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at https://www.nikakaran.com

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”

Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

This workout combines relaxing yoga sequence with high intensity exercises to help you burn fat more effectively, and at the same time, give you the “relaxation” you need.

Exercises Sequence:
– Shavasana
– Side Spinal Twist
– Seated Forward Bend
– Seated Side Twists
– Cat Cow Stretch
– Downward Dog
– Forward Bend + Shoulder Release
– Forward Bend Side Stretch
– Twisted Chair Pose
– Sun Salutations with Warrior 1, Warrior 2 & Warrior 3
– Wide Legs Forward Bend
– Crescent
– Seated Twists
– Child’s Pose

Total Workout Time: 20 minutes
Best Results: Do this sequence morning for a more energy, better digestion and to have a productive day ahead.

Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK

Please LIKE, SHARE & SUBSCRIBE. Follow us!

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/

Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
Tweets by Joanna_Soh

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