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Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ________________ 500 Plank & Crunch Challenge (Get it done!) | Joanna Soh Are...
In recognition of sexual assault awareness month, we wanted to address the damaging impact of “victim blaming” and the … source
Navigating the Legal Minefield: Understanding the Laws Surrounding Defense Sprays In recent years, the use of defense sprays, such as pepper spray and mace, has become...
Protecting Our Most Vulnerable: How to Ensure Child Safety During Emergencies Hello fellow women and mothers, my name is Jade Tripp and I am here to...
Empower Yourself: How Situational Shooting Training Can Help Women Feel Safer Hello ladies, In today’s world, it is more important than ever for women to feel...
Hello ladies, my name is Jade Tripp and I am here to share with you some valuable tips on women’s self defense and personal protection. In...
Disaster preparation comes in many forms and some would have you believe that ‘prepping’ for a disaster is a doom-and-gloom … source
Women’s self Defense will make you CRINGE | Fake Martial Arts Masters DESTROYED In this episode of fake martial arts masters … source
WOMEN FIREARMS TACTICAL PROGRAMS PROVES SUCCESS – RAY MANCINI THE SIG GROUP IS THE WORLD LEADERS … source